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FAQ

What if I don't have time to start the challenge right now?

Before I answer that, let me ask you this: how much time would you SAVE if screen time stopped turning into a forty-minute battle every single evening? If it's a significant amount of time and stress, then I think you and I both know what you need to do. The daily challenge emails take less than 5 minutes to read. You can go through them over your morning coffee, on your lunch break, or after the kids go to bed. And if you have a crazy week coming up or you're about to go on holiday, that's not a problem either. The emails will wait for you until you're ready. Plus, you have a full 14 days to try the challenge completely risk-free.

My child is X years old - is this suitable for them?

The Screen Reset System is designed for children ages 5 to 16. Every technique comes with age-specific examples so you'll know exactly how to adjust the approach whether your child is in primary school or pushing back as a teenager. If you're unsure, my recommendation is to give it a try. You have nothing to lose and a full 14 days from purchase to decide if it's right for your family.

My child also has anxiety / autism / other challenges on top of ADHD. Will this still work?

Yes. Many of the families these techniques were developed with have children with multiple diagnoses. The Screen Reset System is built around how the ADHD brain handles transitions, stimulation, and regulation. If your child struggles with getting off screens, crashing after screens go off, or finding alternatives to screens, these techniques will help regardless of what else is going on.

Do I have to go cold turkey on screens?

Not at all. In fact, one of the core principles of the challenge is that cold turkey almost never works for ADHD kids, and trying it usually makes things worse. The Screen Reset System is about gradually changing your child's relationship with screens, not eliminating them. The goal is balance, not a ban.

I've already tried everything. Why would this be any different?

Because most of what you've tried was designed for neurotypical brains. Timers assume your child can feel time passing. Consequences assume their brain can connect the punishment to the behaviour in the heat of the moment. "Just put it down" assumes the ADHD brain has the same ability to disengage as other brains. None of that works when the brain is wired differently. The Screen Reset System doesn't ask your child to try harder. It changes the conditions so their brain can actually do what's being asked of it, get off the screen without crashing, live in an environment that makes battles less likely, and build a real-life that doesn't depend on screens to feel okay.

How will I receive the challenge?

The challenge is delivered as short daily emails. You'll receive one email each day for 21 days, each containing one specific technique you can use with your child that same day. You can read them on your phone, at your desk, or at the kitchen table before the evening begins. Once you receive the emails they're yours to keep forever. You can return to them anytime, re-read them as many times as you like, or print them out for quick reference. You'll also get immediate access to all 5 bonus gifts the moment you join.

What if I miss a day or fall behind?

This challenge is designed for real parents with real lives. If you miss a day or a week, that's completely fine. Each technique stands on its own, so you can pick up exactly where you left off. There's no falling behind. The emails aren't going anywhere. With lifetime access, all the lessons and bonus materials will be waiting for you whenever you need them, tomorrow, next month, or whenever the next screen battle finally pushes you to do something differently.

What if I'm not satisfied?

You have 14 full days to try the challenge with your child. Use the techniques during real screen time transitions and see how they work for your family. If you're not satisfied for any reason, just email info@adhdparenting.com within 14 days of purchase and we'll return your full investment. No questions asked. All I ask is that you actually try the techniques with your child - because that's when you'll see them work.