For The Yelling, The Homework, And The Mealtime Battles – With Techniques You Can Use The Same Evening

TOOLKIT 1 · FOR THE YELLING

The 28-Day ADHD No-Yelling Challenge

For the moments when you've asked five times, your child still hasn't heard you, and you can feel the yell coming.

For 28 days, you get one short email a day (3–5 minutes to read) with one technique you can use that same day.

Step by step, it takes you through the 3-Step ADHD No-Yelling System: how to get them to listen in the moment, what to do when you're tired or in a hurry, and how to calm yourself down before you blow up.

What's inside:

• The ADHD No-Yelling Tools – ways to cut through hyperfocus and give instructions they actually hear and remember the first time
• The Urgency Protocol – for the mornings and bedtimes when you're in a hurry, so they get dressed, brush their teeth, and get to bed on time
• The Shift Protocol – how to redirect an overwhelmed brain and stop a tantrum before it takes over the evening
• The Safety Stop Protocol – what to do when you're exhausted, have nothing left, and are about to snap
• Instant Relaxation Triggers – ways to calm yourself in seconds, without leaving the room or counting to 10

TOOLKIT 2 · FOR THE HOMEWORK

The ADHD School Survival Guide

Built around the ACE System, in three parts: getting your child started, helping them remember what they learn, and setting up a homework system that holds even on bad days.

28 techniques in total, with real examples and word-for-word scripts for kids aged 6–18.

What's inside:

• 10 Activation Techniques – including a 30-second reframe that gets a frozen child moving before they realize they've started
• 9 Comprehension Strategies – study methods that match how ADHD brains hold on to information, like a role-reversal method and the "make it ridiculous" trick
• 9 External Anchors – a homework station, a screen strategy that doesn't start a battle, and a weekly check-in that catches slips before they snowball
• The Feedback Method – how to correct their work without triggering tears, shutdown, or "I'm just stupid"
• 6 printable worksheets and cheat sheets – a visible morning routine, a one-folder system for lost papers, a test-day freeze plan, and more

TOOLKIT 3 · FOR THE MEALTIMES

The ADHD Sensory Food Solution

For the child who eats five foods, gags at new ones, and turns dinner into an hour-long battle.

It starts with a short assessment that shows which of the 6 ADHD Eating Locks are stuck for your child, so you go straight to the strategies for those.

Every lock has three levels: quick relief you can use today, bigger changes that last, and ways to help your child manage their own eating over time. Works for kids aged 2–13.

What's inside:

• The 6-Lock Assessment and Sensory Food Profile – find out what's actually blocking your child's eating, and how their brain reacts to textures, smells, and flavors
• The Safety Exit Rule – removes the fear that stops them from even trying a new food
• The Plate Adventurer Kit – printable space-themed mats that turn trying new food into a game
• Medication and Hyperfocus Strategies – when to offer food around their meds, and how to get them eating when they forget to
• The Plus One Factor – how to check whether missing nutrients are making healthy food taste worse

Plus templates, meal-planning sheets, and quick reference cards for your kitchen.